Lockdown Biohack #15 - Ecotherapy
It’s proven year after year that the amount of time people spend indoors increases if they live in wealthy countries and that’s a disadvantage for them. Whether it’s a commitment to work, a desire to stay warm indoors, laziness, or maybe you just can’t be bothered, not being connecting to nature is killing us. We are genetically programmed to look for trees, water, plants, and animals/insects/reptiles to distract us from pain and discomfort. Start looking for them around you.