Lockdown Biohack #15 - Ecotherapy
It’s proven year after year that the amount of time people spend indoors increases if they live in wealthy countries and that’s a...
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Sue Regan Kenney
- Jan 8, 2021
- 3 min
Lockdown Biohack #14 - Underdress
Comfort is our most desired state and yet it makes us weaker. We think we want to be warm when it's cold, and cool when it’s hot. We have...
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Sue Regan Kenney
- Jan 7, 2021
- 2 min
Lockdown Biohack #13 - Using Your Senses
The idea for sharing these biohacks with you evolved from a sense of longing to contribute to the world to offer something to the...
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Sue Regan Kenney
- Jan 6, 2021
- 2 min
Lockdown Biohack #12 - Get Cold
The other day I went to the Post Office in my skirt and tank top. It was a balmy minus 2C outside and there was snow everywhere. Another...
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Sue Regan Kenney
- Jan 5, 2021
- 2 min
Lockdown Biohack #11 - Faceplunge
More fun in the snow. Someone whom I have great admiration and respect for is Dr. Perry Nickolson, also known as the Lymph Doc. He always...
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Sue Regan Kenney
- Jan 4, 2021
- 2 min
Lockdown Biohack #10 - Snowbathing
Cold exposure is a form of practicing the art of letting go in tough situations. This is a transferable skill and it can help you to deal...
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Sue Regan Kenney
- Jan 3, 2021
- 2 min
Lockdown Biohack #9 - Snowga
Isolation creates fear, boredom, anger, and loneliness. Quarantine is about avoiding contact with other people but not with nature. As I...
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Sue Regan Kenney
- Jan 2, 2021
- 2 min
Lockdown Biohack #8 - Ice Art
Through art, we instill values and provide the background for cultural change in individuals and communities alike. During a lockdown, we...
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Sue Regan Kenney
- Jan 1, 2021
- 2 min
Lockdown Biohack #7 - Exercise Smooth Muscles
Mother Nature is a powerful source of reflection. Exposure to her, especially in the winter months, will show you aspects of yourself...
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Sue Regan Kenney
- Dec 31, 2020
- 2 min
Lockdown Biohack #6 - SCREAM
It’s New Year's Eve and all I can think about is the fact we are coming to the end of this unbelievable year. Most of us were forced to...
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Sue Regan Kenney
- Dec 30, 2020
- 2 min
Lockdown Biohack #5 - Treehugging
As humans, most of us are social beings and need to feel a part of humanity. Lockdown is not conducive to this need, especially if we...
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Sue Regan Kenney
- Dec 29, 2020
- 2 min
Lockdown Biohack #4 - Go Barehand
If you are the kind of person who doesn’t like being uncomfortable in the winter months, then this is a perfect 28 Day practice. At the...
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Sue Regan Kenney
- Dec 28, 2020
- 2 min
Lockdown Biohack #3 - Go Barefoot
If you don’t like the cold or always have cold feet this is the perfect biohack for you. Anyone who knows me is fully aware that I would...
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