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Barefoot Basics Certified Instructor

As a Certified Instructor, you will have the skills to teach others the basics of barefoot practice that can be incorporated into a lifestyle. You will learn how to instruct people about the technique of walking barefoot, the science that supports the benefits and so much more. Your Facilitator is Barefoot Sue who is considered an expert who has lived a barefoot lifestyle for 14 years.

The next Course is from 12:00 pm to 3:30 pm Sunday, November 4, 2023
and 12:00 p.m. to 3:30 p.m. EST on Sunday,
November 11, 2023, by Zoom.
You will be given a test at the end of the second day. For your practicum, an outline
for a Barefoot Coaching Session will be provided for you to complete
with at least 1 person, by November 30th.
You will be required to submit
a paper outlining your experience and answering specific questi

You must get a score of 80% on the test and on the paper to receive your
Of course, you can ask questions and you will have support
from Barefoot Sue by email and text.

What time works for you?

Admission fee for this course is $175

Thanks for registering!


  1. Introduction to Barefooting.

  2. Benefits: Connection to nature's natural energy. Athletic performance, Brain development, balance, spatial awareness, more responsive, adaptive, movement, and cognitive skills.

  3. History of Shoes

  4. Basic foot function

  5. How to Walk Barefoot

  6. The function of sensory receptors: Proprioceptors, Exteroceptors, and Interoceptors.

  7. Athletic performance, brain development, balance, spacial
    awareness, gait, and more

  8. Alignment/Posture

  9. Sensations vs Pain

  10. Natural Reflexology

  11. Earthing/Grounding

  12. Dew Walking

  13. Kneipping

  14. Safety

  15. Laws

  16. Avoiding Fetishes

  17. Barefoot Running

  18. Minimalist shoes

  19. Recommended Websites, Resources, and Links

  20. Q&A

  21. Test

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