Sue Regan Kenney
Natural Biohacker &
Camino Coach
Getting reconnected with our natural way.
Sue has been living a barefoot lifestyle for over 14 years and offers coaching and workshops to create a barefoot practice, grounding, cold habituation, rewilding, cold plunging, and Wim Hof Method workshops. Most recently she taught 2 groups of Wim Hof Method Instructors all about Barefooting in Stroe, Holland. She wrote the book How to Wear Bare Feet and has designed the only true grounding shoe called Barebottoms and a new product Barefoot Socks to wear in ice water so your feet are more comfortable.
Camino Story
Many years ago Sue was downsized from her corporate job and walked 800 kms alone in the winter, on the medieval pilgrimage route in Spain known as the Camino. After that journey, she coached and guided groups and as a result walked many different routes often barefoot, 29 times. She has written 2 books about her personal experiences journeying on the Camino de Santiago, and her first book My Camino is in development as a feature film. Sue is cold habituated and can be found walking, shopping, or in restaurants barefoot, swimming in the cold water, or plunging into an ice hole cut in the frozen lake near her home in Muskoka, Canada. To find out more about her Coaching and Workshops click HERE
Camino Coaching
On her first pilgrimage on the Camino Frances in 2001 Sue learned a story about putting her sorrow into a stone and placing it down on the Camino. When she arrived in Santiago she realized that she had let go of what had been holding her back from connecting to her authentic self. Sue continued the practice and shared the story with thousands of people back home through her books, workshops, and speaking. Prior to leaving to walk every other Camino, Sue would put a call out on social media to offer to put people’s intention in stones she picked up for them and she set them down along the way. It was her gift to people who couldn’t walk the Camino or those who requested she lay a “Sorrow Stone’ for them. Watch a video about the Sorrow Stone story.
Since that first journey, Sue has walked the Camino 29 times, various distances, routes, alone, with a friend, and for 17 years she guided and coached many groups. She is seen as an expert and for many years was a keynote speaker. Now she is available for customized One on One Camino Coaching, How to Train for the Camino using a Barefoot Practice, and how to integrate your Camino into life back home with Post Camino Coaching. Contact her directly to discuss options HERE.
Walk back to your authentic self ™.
Walking the Camino is like a metaphor for life. Sue has walked 29 times, different routes, different people, sometimes barefoot, and alone. Learn and be guided by her life experiences and expert guiding as a Camino guide and life coach for 21 years.
Sue's Top 5 Tips
For Your Camino
You don't walk the Camino, the Camino walks you.
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Write down your intention for walking the Camino and make sure you read it everyday before you leave and while you are walking. It’s okay if it changes.
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Practice the virtue of being a simple pilgrim in life. If things get complicated, then simplify them or let go of control.
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Make walking a way of life. Walk every single day before, during, and after your Camino.
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Wear comfortable shoes (not boots) or go barefoot. Hiking sandals are fantastic. Wear merino wool socks, or go barefoot in them.
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Pack lightly and keep an open mind. If carrying a backpack is too much for you, then use the backpack service on the Camino.
NEW Rewilding Series
Live with Barefoot Sue
Are you ready to embrace an antiaging biohack that only involves being in nature?
Rewilding Series Online Courses are set up to be quick and easy way to learn, experience, and implement into your life.
December 2022 Launch Offer Regular $48 Launch Sale $24
Rewilding Coach
"Nature, by nature, is healing."
Barefoot Sue
The most natural biohack is REWILDING yourself. Undomesticate your feet, your body, your brain, and your life. Learn how with Barefoot Sue!
Winter is the time for practicing Cold Habituation.
Workshops
One on One Coaching
My Camino is the story of the spiritual journey of a woman confronting her deepest fear. Suddenly downsized from her corporate telecom career, Canadian Sue Kenney walked 780 kilometers on a medieval pilgrimage route in Spain known as the Camino de Santiago de Compostela. She went alone in the winter with the intention of finding her life purpose.
Confessions of a Pilgrim is Sue’s second book that takes us on the journey walking the Portuguese Route of the Camino in both directions. Prior to leaving, she is entrusted with a sacred Eagle Feather that is given to her by a Native friend as a result of a vivid dream. Her pilgrimage turns into a mystical quest when she is confronted with the challenge of finding a worthy recipient for this great honour before returning back home.