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Expand your Human Potential

What is the Wim Hof Method

Wim Hof is world famous and he is known as the Iceman. He has created a science based program that includes breathwork, mindset, and cold therapy. He garnered attention from the science community for a variety of feats completed in cold environments such as climbing Mount Everest in shorts, being immersed in ice water for almost 2 hours, and running a half marathon in the arctic barefoot. Through scientific studies he participated in, scientists were able to prove that we have access to our autonomic nervous system and we can fight bacteria and viruses with our breath. Wim is also a barefooter and that’s what drew him to Sue’s attention and initiated her desire to study with him and his senior Instructors to become a Certified Level 2 Wim Hof Method Instructor who teaches all over the world.

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Be healthy, happy, and strong with a certified Wim Hof Method Instructor

The 3 Pillars of the Wim Hof Method

The Wim Hof Method is about reconnecting us - to ourselves, to others and to nature.

Cold Therapy

The cold is your warm friend! Learn how to use the power of cold to burn fat, boost your immune system, sleep better, reduce inflammation and enhance nature’s own mood boosters.

Breathwork Wim Hof Method improves your nervous system and allows you to have more command of your immune system.


Master scientific breathing techniques that improve your energy level, detox your body, reduce stress levels, rebalance the nervous system and strengthen your immune system.

Wim Hof Method Cold Training offers a mulitude of benefits to the brain.


Going deep into your own physiology takes commitment and a willingness to move out of your natural comfort zone. The time to unleash your inner power is now

Discover your inner fire at one of Sue's Wim Hof Method Workshops.

Put yourself in the expert hands of a certified WHM Instructor like Sue to learn the 3 pillars of the Wim Hof Method: Breathing Technique, Cold Exposure & Commitment. Find out how you can utilize oxygen and cold exposure to optimize body & mind and learn about the underlying physiology. During the pandemic lockdown, Sue will be offering WHM Breathing Workshops online and look forward to returning to in-person workshops when it is safe to do so.

A committed, consistent practice of the method can help you unlock a host of benefits.

Barefoot Sue and Wim Hof

Wim Hof Method

Wim Hof is known as the Iceman and holds many world records of feats completed in ice water or snow. His method is backed with scientific studies and continues to offer a way to strengthen our cells, improve our immune defense, and reduce inflammation. 


Cool News is a newsletter that provides tips, updates on the science, workshops, and information on the Wim Hof Method shared by Barefoot Sue.

Media Update!

Watch Sue do a live ice plunge in the lake on

The Doctors TV show airing February 10, 2021. 

We Take Your Safety Seriously

COVID-19 Alert

We are committed to taking reasonable precaution to protect the health and safety of participants by adhering to all Covid-19 government directed rulings. You will be asked to adhere to social distancing, wearing masks, and washing/sanitizing your hands regularly. We are committed to sanitizing the venue to meet requirements outlined. Prior to attending we ask that you to compete this Covid19 Self Assessment a day before participating in a workshop. 

Each participant will also be required to sign a Liability Release and a Health Form.


Ready to feel the power of your breath?

 Commit to releasing the trauma through breathwork, ice cold plunges, and personal coaching. It will be a life changing experience.

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