Lockdown Biohack #18 - Listen
Did you know that our ears are pointed up as they were designed to hear the birds so that we could survive? We know where there are...
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Sue Regan Kenney
- Jan 11, 2021
- 2 min
Lockdown Biohack #17 - Natural Reflexology
Our feet are designed to experience environments, massage organs, stimulate energy flow, eleminate toxins, improve brain function and so...
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Sue Regan Kenney
- Jan 10, 2021
- 2 min
Lockdown Biohack #16 - Breathe Baby Breathe
Our breath is our life force. The first thing we do when we are born is to inhale. The last thing we do when we end this life is to...
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Sue Regan Kenney
- Jan 9, 2021
- 1 min
Lockdown Biohack #15 - Ecotherapy
It’s proven year after year that the amount of time people spend indoors increases if they live in wealthy countries and that’s a...
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Sue Regan Kenney
- Jan 8, 2021
- 3 min
Lockdown Biohack #14 - Underdress
Comfort is our most desired state and yet it makes us weaker. We think we want to be warm when it's cold, and cool when it’s hot. We have...
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Sue Regan Kenney
- Jan 7, 2021
- 2 min
Lockdown Biohack #13 - Using Your Senses
The idea for sharing these biohacks with you evolved from a sense of longing to contribute to the world to offer something to the...
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Sue Regan Kenney
- Jan 6, 2021
- 2 min
Lockdown Biohack #12 - Get Cold
The other day I went to the Post Office in my skirt and tank top. It was a balmy minus 2C outside and there was snow everywhere. Another...
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Sue Regan Kenney
- Jan 5, 2021
- 2 min
Lockdown Biohack #11 - Faceplunge
More fun in the snow. Someone whom I have great admiration and respect for is Dr. Perry Nickolson, also known as the Lymph Doc. He always...
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Sue Regan Kenney
- Jan 4, 2021
- 2 min
Lockdown Biohack #10 - Snowbathing
Cold exposure is a form of practicing the art of letting go in tough situations. This is a transferable skill and it can help you to deal...
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Sue Regan Kenney
- Jan 3, 2021
- 2 min
Lockdown Biohack #9 - Snowga
Isolation creates fear, boredom, anger, and loneliness. Quarantine is about avoiding contact with other people but not with nature. As I...
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Sue Regan Kenney
- Jan 2, 2021
- 2 min
Lockdown Biohack #8 - Ice Art
Through art, we instill values and provide the background for cultural change in individuals and communities alike. During a lockdown, we...
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Sue Regan Kenney
- Jan 1, 2021
- 2 min
Lockdown Biohack #7 - Exercise Smooth Muscles
Mother Nature is a powerful source of reflection. Exposure to her, especially in the winter months, will show you aspects of yourself...
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Sue Regan Kenney
- Dec 31, 2020
- 2 min
Lockdown Biohack #6 - SCREAM
It’s New Year's Eve and all I can think about is the fact we are coming to the end of this unbelievable year. Most of us were forced to...
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Sue Regan Kenney
- Dec 30, 2020
- 2 min
Lockdown Biohack #5 - Treehugging
As humans, most of us are social beings and need to feel a part of humanity. Lockdown is not conducive to this need, especially if we...
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Sue Regan Kenney
- Dec 29, 2020
- 2 min
Lockdown Biohack #4 - Go Barehand
If you are the kind of person who doesn’t like being uncomfortable in the winter months, then this is a perfect 28 Day practice. At the...
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Sue Regan Kenney
- Dec 28, 2020
- 2 min
Lockdown Biohack #3 - Go Barefoot
If you don’t like the cold or always have cold feet this is the perfect biohack for you. Anyone who knows me is fully aware that I would...
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Sue Regan Kenney
- Dec 27, 2020
- 2 min
Lockdown Biohack #2 - Loving Winter
Many people I meet when I’m barefoot and wearing a skirt in the winter, talk about how much they hate winter and that it’s absolutely...
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Barefoot Sue
- Dec 26, 2020
- 2 min
Lockdown Biohack #1 - Adaptation Practice
It’s December 26 and today the entire province of Ontario has gone into lockdown for 28 days to help curb the Covid-19 outbreak and...
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