Sue Regan KenneyJan 12, 20211 minLockdown Biohack #18 - Listen Did you know that our ears are pointed up as they were designed to hear the birds so that we could survive? We know where there are...
Sue Regan KenneyJan 11, 20212 minLockdown Biohack #17 - Natural Reflexology Our feet are designed to experience environments, massage organs, stimulate energy flow, eleminate toxins, improve brain function and so...
Sue Regan KenneyJan 10, 20212 minLockdown Biohack #16 - Breathe Baby BreatheOur breath is our life force. The first thing we do when we are born is to inhale. The last thing we do when we end this life is to...
Sue Regan KenneyJan 9, 20211 minLockdown Biohack #15 - EcotherapyIt’s proven year after year that the amount of time people spend indoors increases if they live in wealthy countries and that’s a...
Sue Regan KenneyJan 8, 20213 minLockdown Biohack #14 - UnderdressComfort is our most desired state and yet it makes us weaker. We think we want to be warm when it's cold, and cool when it’s hot. We have...
Sue Regan KenneyJan 7, 20212 minLockdown Biohack #13 - Using Your SensesThe idea for sharing these biohacks with you evolved from a sense of longing to contribute to the world to offer something to the...
Sue Regan KenneyJan 6, 20212 minLockdown Biohack #12 - Get ColdThe other day I went to the Post Office in my skirt and tank top. It was a balmy minus 2C outside and there was snow everywhere. Another...
Sue Regan KenneyJan 6, 20212 minLockdown Biohack #11 - FaceplungeMore fun in the snow. Someone whom I have great admiration and respect for is Dr. Perry Nickolson, also known as the Lymph Doc. He always...
Sue Regan KenneyJan 4, 20212 minLockdown Biohack #10 - SnowbathingCold exposure is a form of practicing the art of letting go in tough situations. This is a transferable skill and it can help you to deal...
Sue Regan KenneyJan 3, 20212 minLockdown Biohack #9 - SnowgaIsolation creates fear, boredom, anger, and loneliness. Quarantine is about avoiding contact with other people but not with nature. As I...
Sue Regan KenneyJan 2, 20212 minLockdown Biohack #8 - Ice ArtThrough art, we instill values and provide the background for cultural change in individuals and communities alike. During a lockdown, we...
Sue Regan KenneyJan 1, 20212 minLockdown Biohack #7 - Exercise Smooth MusclesMother Nature is a powerful source of reflection. Exposure to her, especially in the winter months, will show you aspects of yourself...
Sue Regan KenneyJan 1, 20212 minLockdown Biohack #6 - SCREAMIt’s New Year's Eve and all I can think about is the fact we are coming to the end of this unbelievable year. Most of us were forced to...
Sue Regan KenneyDec 31, 20202 minLockdown Biohack #5 - TreehuggingAs humans, most of us are social beings and need to feel a part of humanity. Lockdown is not conducive to this need, especially if we...
Sue Regan KenneyDec 29, 20202 minLockdown Biohack #4 - Go BarehandIf you are the kind of person who doesn’t like being uncomfortable in the winter months, then this is a perfect 28 Day practice. At the...
Sue Regan KenneyDec 28, 20202 minLockdown Biohack #3 - Go BarefootIf you don’t like the cold or always have cold feet this is the perfect biohack for you. Anyone who knows me is fully aware that I would...
Sue Regan KenneyDec 27, 20202 minLockdown Biohack #2 - Loving Winter Many people I meet when I’m barefoot and wearing a skirt in the winter, talk about how much they hate winter and that it’s absolutely...
Barefoot SueDec 26, 20202 minLockdown Biohack #1 - Adaptation PracticeIt’s December 26 and today the entire province of Ontario has gone into lockdown for 28 days to help curb the Covid-19 outbreak and...