Being Barefoot in the Snow is a Gift from Mother Nature
- Sue Regan Kenney
- Feb 22, 2024
- 2 min read
Honestly, I feel sorry for people who don't have winter. They are missing out on one of the best seasons and the greatest form of Mother Nature: frozen in ice and snow.
All of my life I have been told to stay warm and that being cold is extremely uncomfortable and actually bad for you. It's going to make you sick or maybe even you'll "catch a death of a cold!" It's not true. As my teacher and mentor Wim Hof taught me, "The cold is your friend." It is a place where we can face the deepest part of our soul and connect to nature.
Being in snow in my barefeet taught me to face fear one step at a time. I was so worried about getting frostbite I couldn't relax. Over time I stayed out longer and longer and found I let go of fear and became aware of the sensations I was actually feeling. Once I was aware of the sensations, then I was in control of my situation and could decide at any point to go indoors or put on some shoes!
If you want to start a barefoot practice, begin by deciding you belive it's important to connect with nature, to have strong feet, and to face your fear of cold or stepping on something that might hurt you. Then start walking around your home barefoot. Notice the sensations and pay attention to what you are actually feeling. When you are ready, take a step outdoors. It doesn't matter if it is raining or snowing or windy. Just do it. When you have felt the sensations, come back indoors. Notice how long it takes for your feet to return to normal. Then do it again and again. It's not a competition but rather you want to create a practice. For Earthing/Grounding, you will want to stay connected to grass, dirt, rock or live water for 20-30 minutes a day a couple of times a week. Or whatever you can do.
Remember the ancestors. They only had moccasins most of the time and they treasured them so that they were only worn when absolutely needed. The soles of our feet never wear out!
My coat is handmade by Rebecca Kudloo, an Inuit artisan who has been president of Pauktuutit Inuit Women of Canada since 2014. She was an adviser on the creation of the United Nations Declaration on the Rights of Indigenous Peoples. She worked for the Nunavut Department of Education and is a co-founder of Mianiqsijit, a counselling service responding to the residential school legacy of sexual abuse and family violence. I bought the coat at a second hand store in Muskoka and I am proud to wear it and share the stories of her mission. Read more about her here.
Happy Barefooting!
This is such a fascinating perspective on connecting with nature and understanding our own bodies. The idea of approaching cold slowly, with awareness and respect, shows that many challenges are more about mindset than fear. I love how this story focuses on patience, practice, and listening to yourself instead of simply pushing limits.
The connection between nature, tradition, and personal growth makes this journey truly inspiring. It’s always interesting to discover new ways people experience the world around them. For more interesting online finds and entertainment ideas, you can also visit joo casino.
I enjoy winter too, especially the quiet atmosphere and the way familiar landscapes completely change under snow. I’ve experimented with brief cold exposure, but I prefer to approach it gradually and pay close attention to how my body responds rather than pushing my limits. I found https://spinogambino.ca/ while reading about different experiences with winter and cold exposure, and it offered some interesting perspectives. For me, enjoying the cold is mostly about respecting the conditions while still getting outside and experiencing the season.
I always find it interesting to read different perspectives on the seasons, and this one certainly celebrates winter in a unique way. I found duospin while exploring articles about cold exposure and nature, and I like the idea of appreciating winter for its beauty and the sense of calm it can bring. Spending time outdoors in the cold can be refreshing when done safely and with the right preparation.
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What a beautiful reflection on the connection between humans and nature. Walking barefoot in the snow truly sounds like a powerful way to slow down, feel the present moment, and appreciate the simple wonders around us. These small experiences remind us how refreshing it can be to step away from routine and reconnect with the natural world. I also enjoy discovering little moments of fun and relaxation, whether outdoors or through something playful like chicken road game. Thank you for sharing such an inspiring perspective on embracing nature’s gifts.