Soul to Sole Blog

Cold exposure is a form of practicing the art of letting go in tough situations. This is a transferable skill and it can help you to deal...

Isolation creates fear, boredom, anger, and loneliness. Quarantine is about avoiding contact with other people but not with nature. As I...

Through art, we instill values and provide the background for cultural change in individuals and communities alike. During a lockdown, we...