Soul to Sole Blog

Lockdown Biohack #18 - Listen

Did you know that our ears are pointed up as they were designed to hear the birds so that we could survive? We know where there are...

Lockdown Biohack #16 - Breathe Baby Breathe

Our breath is our life force. The first thing we do when we are born is to inhale. The last thing we do when we end this life is to...

Lockdown Biohack #14 - Underdress

Comfort is our most desired state and yet it makes us weaker. We think we want to be warm when it's cold, and cool when it’s hot. We have...

Lockdown Biohack #13 - Using Your Senses

The idea for sharing these biohacks with you evolved from a sense of longing to contribute to the world to offer something to the...

Lockdown Biohack #12 - Get Cold

The other day I went to the Post Office in my skirt and tank top. It was a balmy minus 2C outside and there was snow everywhere. Another...

Lockdown Biohack #8 - Ice Art

Through art, we instill values and provide the background for cultural change in individuals and communities alike. During a lockdown, we...

Lockdown Biohack #5 - Treehugging

As humans, most of us are social beings and need to feel a part of humanity. Lockdown is not conducive to this need, especially if we...

Lockdown Biohack #4 - Go Barehand

If you are the kind of person who doesn’t like being uncomfortable in the winter months, then this is a perfect 28 Day practice. At the...

Lockdown Biohack #3 - Go Barefoot

If you don’t like the cold or always have cold feet this is the perfect biohack for you. Anyone who knows me is fully aware that I would...