Soul to Sole Blog

Lockdown Biohack #18 - Listen

Did you know that our ears are pointed up as they were designed to hear the birds so that we could survive? We know where there are...

Lockdown Biohack #16 - Breathe Baby Breathe

Our breath is our life force. The first thing we do when we are born is to inhale. The last thing we do when we end this life is to...

Lockdown Biohack #9 - Snowga

Isolation creates fear, boredom, anger, and loneliness. Quarantine is about avoiding contact with other people but not with nature. As I...

Lockdown Biohack #6 - SCREAM

It’s New Year's Eve and all I can think about is the fact we are coming to the end of this unbelievable year. Most of us were forced to...

Lockdown Biohack #4 - Go Barehand

If you are the kind of person who doesn’t like being uncomfortable in the winter months, then this is a perfect 28 Day practice. At the...

Lockdown Biohack #3 - Go Barefoot

If you don’t like the cold or always have cold feet this is the perfect biohack for you. Anyone who knows me is fully aware that I would...