Soul to Sole Blog

Lockdown Biohack #16 - Breathe Baby Breathe

Our breath is our life force. The first thing we do when we are born is to inhale. The last thing we do when we end this life is to...

Lockdown Biohack #13 - Using Your Senses

The idea for sharing these biohacks with you evolved from a sense of longing to contribute to the world to offer something to the...

Lockdown Biohack #6 - SCREAM

It’s New Year's Eve and all I can think about is the fact we are coming to the end of this unbelievable year. Most of us were forced to...

Lockdown Biohack #4 - Go Barehand

If you are the kind of person who doesn’t like being uncomfortable in the winter months, then this is a perfect 28 Day practice. At the...