Soul to Sole Blog

Lockdown Biohack #18 - Listen

Did you know that our ears are pointed up as they were designed to hear the birds so that we could survive? We know where there are...

Lockdown Biohack #14 - Underdress

Comfort is our most desired state and yet it makes us weaker. We think we want to be warm when it's cold, and cool when it’s hot. We have...

Lockdown Biohack #13 - Using Your Senses

The idea for sharing these biohacks with you evolved from a sense of longing to contribute to the world to offer something to the...

Lockdown Biohack #12 - Get Cold

The other day I went to the Post Office in my skirt and tank top. It was a balmy minus 2C outside and there was snow everywhere. Another...

Lockdown Biohack #10 - Snowbathing

Cold exposure is a form of practicing the art of letting go in tough situations. This is a transferable skill and it can help you to deal...