Soul to Sole Blog

Jan 10, 20212 min

Lockdown Biohack #16 - Breathe Baby Breathe

Our breath is our life force. The first thing we do when we are born is to inhale. The last thing we do when we end this life is to...

Jan 8, 20213 min

Lockdown Biohack #14 - Underdress

Comfort is our most desired state and yet it makes us weaker. We think we want to be warm when it's cold, and cool when it’s hot. We have...

Jan 7, 20212 min

Lockdown Biohack #13 - Using Your Senses

The idea for sharing these biohacks with you evolved from a sense of longing to contribute to the world to offer something to the...

Jan 6, 20212 min

Lockdown Biohack #12 - Get Cold

The other day I went to the Post Office in my skirt and tank top. It was a balmy minus 2C outside and there was snow everywhere. Another...

Jan 4, 20212 min

Lockdown Biohack #10 - Snowbathing

Cold exposure is a form of practicing the art of letting go in tough situations. This is a transferable skill and it can help you to deal...

Jan 3, 20212 min

Lockdown Biohack #9 - Snowga

Isolation creates fear, boredom, anger, and loneliness. Quarantine is about avoiding contact with other people but not with nature. As I...

Jan 2, 20212 min

Lockdown Biohack #8 - Ice Art

Through art, we instill values and provide the background for cultural change in individuals and communities alike. During a lockdown, we...

Dec 29, 20202 min

Lockdown Biohack #4 - Go Barehand

If you are the kind of person who doesn’t like being uncomfortable in the winter months, then this is a perfect 28 Day practice. At the...