Lockdown Biohack #11 - Faceplunge
More fun in the snow. Someone whom I have great admiration and respect for is Dr. Perry Nickolson, also known as the Lymph Doc. He always posts interesting information on his Instagram page, Stop Chasing Pain about how the brain and body constantly try to heal us, and last week was no exception. He posted a quote that I would love to share with all of you since it is also my philosophy about health and what the 28 Days of Lockdown Biohacks are all about. He said, " Your brain