Lockdown Biohack #10 - Snowbathing
Cold exposure is a form of practicing the art of letting go in tough situations. This is a transferable skill and it can help you to deal with the unknown, the isolation, the worries about health, the negative economic shift, a longing to visit friends and family (especially elders), and so much more during the lockdown. Why not use the cold winter and nature as a physical and mental health tool? It’s right outside your front door and it’s free. A friend of mine was in the Ca